Our Approach

What to expect:

Daily Tasks

Clinically proven daily activities that help you deal with real life trigger situations to lessen your anxiety or depression.

Our tasks were designed by researchers and clinicians, to put the psychological strategies that top therapists teach their clients into the palm of your hand. Tasks can take as little as five minutes, but by working through each of them, you give yourself the best chance to see improvement.  

IntelliCare Plus turns your mobile phone into your mental health toolbox. With Intellicare Plus you have access to a Tool Box full of the evidence-informed instruments designed to help you cope with every-day trigger situations to lessen your depression or anxiety. Your Tool Box is open 24-hours a day, seven days a week. Inside you will find:

Assessments:

Track your progress and spot negative thought patterns.

Mood Journal:

Track your mood to help recognize trends and avoid trigger situations

Worry Knot:

Helps lower the anxiety you feel about a worry so you can get “unstuck.”

Thought Challenger:

Learn to recognize and change unhelpful thinking.

My Mantra:

Learn to use simple phrases to be more positive and feel better.

Daily Feats:

Celebrate accomplishments for increased motivation and improved mood.

Psychoeducational Library:

A collection of in-depth information on depression and anxiety.

You also get:

Coaching

Trained mental health coaches on hand when you need them to offer personalized support.

24/7 support

Anytime, anywhere. Available 24/7, 365, when you need support, IntelliCare Plus is just a click away.

Track your results

Track your feelings, problems and fears and learn to recognize triggers and ways to better control them.